{"id":231,"date":"2025-08-18T19:07:17","date_gmt":"2025-08-18T17:07:17","guid":{"rendered":"https:\/\/camco.fr\/?page_id=231"},"modified":"2025-08-18T19:07:17","modified_gmt":"2025-08-18T17:07:17","slug":"qi-gong","status":"publish","type":"page","link":"https:\/\/camco.fr\/index.php\/qi-gong\/","title":{"rendered":"Qi Gong"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/camco.fr\/wp-content\/uploads\/2025\/08\/Qi-Gong-CAMCO-1-819x1024.png\" alt=\"\" class=\"wp-image-232\" srcset=\"https:\/\/camco.fr\/wp-content\/uploads\/2025\/08\/Qi-Gong-CAMCO-1-819x1024.png 819w, https:\/\/camco.fr\/wp-content\/uploads\/2025\/08\/Qi-Gong-CAMCO-1-240x300.png 240w, https:\/\/camco.fr\/wp-content\/uploads\/2025\/08\/Qi-Gong-CAMCO-1-768x960.png 768w, https:\/\/camco.fr\/wp-content\/uploads\/2025\/08\/Qi-Gong-CAMCO-1.png 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/camco.fr\/wp-content\/uploads\/2025\/08\/Qi-Gong-CAMCO-2-819x1024.png\" alt=\"\" class=\"wp-image-233\" srcset=\"https:\/\/camco.fr\/wp-content\/uploads\/2025\/08\/Qi-Gong-CAMCO-2-819x1024.png 819w, https:\/\/camco.fr\/wp-content\/uploads\/2025\/08\/Qi-Gong-CAMCO-2-240x300.png 240w, https:\/\/camco.fr\/wp-content\/uploads\/2025\/08\/Qi-Gong-CAMCO-2-768x960.png 768w, https:\/\/camco.fr\/wp-content\/uploads\/2025\/08\/Qi-Gong-CAMCO-2.png 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/camco.fr\/wp-content\/uploads\/2025\/08\/Qi-Gong-CAMCO-3-819x1024.png\" alt=\"\" class=\"wp-image-234\" srcset=\"https:\/\/camco.fr\/wp-content\/uploads\/2025\/08\/Qi-Gong-CAMCO-3-819x1024.png 819w, https:\/\/camco.fr\/wp-content\/uploads\/2025\/08\/Qi-Gong-CAMCO-3-240x300.png 240w, https:\/\/camco.fr\/wp-content\/uploads\/2025\/08\/Qi-Gong-CAMCO-3-768x960.png 768w, https:\/\/camco.fr\/wp-content\/uploads\/2025\/08\/Qi-Gong-CAMCO-3.png 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/camco.fr\/wp-content\/uploads\/2025\/08\/Qi-Gong-CAMCO-4-819x1024.png\" alt=\"\" class=\"wp-image-235\" srcset=\"https:\/\/camco.fr\/wp-content\/uploads\/2025\/08\/Qi-Gong-CAMCO-4-819x1024.png 819w, https:\/\/camco.fr\/wp-content\/uploads\/2025\/08\/Qi-Gong-CAMCO-4-240x300.png 240w, https:\/\/camco.fr\/wp-content\/uploads\/2025\/08\/Qi-Gong-CAMCO-4-768x960.png 768w, https:\/\/camco.fr\/wp-content\/uploads\/2025\/08\/Qi-Gong-CAMCO-4.png 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<p><strong>Qu&rsquo;est ce le Qi Gong ?<\/strong><\/p>\n\n\n\n<p>Le\u00a0<strong>qi gong<\/strong>,\u00a0<strong>chi gong<\/strong>\u00a0ou\u00a0<strong>chi kung<\/strong>\u00a0est une gymnastique traditionnelle chinoise et une science de la respiration qui est fond\u00e9e sur la connaissance et la ma\u00eetrise de l&rsquo;\u00e9nergie vitale et qui associe mouvements lents, exercices respiratoires et concentration. Le terme signifie litt\u00e9ralement \u00ab\u00a0exercice (<em>gong<\/em>) relatif au\u00a0<em>qi<\/em>\u00a0\u00bb, ou \u00ab\u00a0ma\u00eetrise de l&rsquo;\u00e9nergie vitale\u00a0\u00bb.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dans la pratique, la diff\u00e9rence entre Tai Ji et Qi Gong ?<\/h2>\n\n\n\n<p>Notons que le Qi Qong se distingue du Ta\u00ef Ji par des mouvements plus courts et isol\u00e9s qui peuvent parfois \u00eatre ex\u00e9cut\u00e9s en position couch\u00e9e, tandis que le Ta\u00ef Ji &nbsp;est essentiellement pratiqu\u00e9 en positon verticale.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Les b\u00e9n\u00e9fices de la pratique :<\/h2>\n\n\n\n<p><strong>Un art de bien \u00eatre :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Am\u00e9lioration de la sant\u00e9 via une pratique physique non traumatisante<\/li>\n\n\n\n<li>\u00c9vacuation du stress<\/li>\n<\/ul>\n\n\n\n<p><strong>Un \u00e9panouissement physique :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Solliciter l&rsquo;ensemble de l&rsquo;organisme via la pratique du Qi Gong<\/li>\n\n\n\n<li>D\u00e9velopper sa gestuelle et sa souplesse<\/li>\n\n\n\n<li>Am\u00e9liorer la perception de son corps dans l&rsquo;espace<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qu&rsquo;est ce le Qi Gong ? Le\u00a0qi gong,\u00a0chi gong\u00a0ou\u00a0chi kung\u00a0est une gymnastique traditionnelle chinoise et [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-231","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/camco.fr\/index.php\/wp-json\/wp\/v2\/pages\/231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/camco.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/camco.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/camco.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/camco.fr\/index.php\/wp-json\/wp\/v2\/comments?post=231"}],"version-history":[{"count":1,"href":"https:\/\/camco.fr\/index.php\/wp-json\/wp\/v2\/pages\/231\/revisions"}],"predecessor-version":[{"id":237,"href":"https:\/\/camco.fr\/index.php\/wp-json\/wp\/v2\/pages\/231\/revisions\/237"}],"wp:attachment":[{"href":"https:\/\/camco.fr\/index.php\/wp-json\/wp\/v2\/media?parent=231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}