{"id":65,"date":"2022-08-30T21:37:29","date_gmt":"2022-08-30T19:37:29","guid":{"rendered":"https:\/\/camco.fr\/?page_id=65"},"modified":"2025-08-18T18:59:12","modified_gmt":"2025-08-18T16:59:12","slug":"le-sanda","status":"publish","type":"page","link":"https:\/\/camco.fr\/index.php\/le-sanda\/","title":{"rendered":"Sanda"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/camco.fr\/wp-content\/uploads\/2025\/08\/Sanda-CAMCO-1.png\" alt=\"\" class=\"wp-image-211\" srcset=\"https:\/\/camco.fr\/wp-content\/uploads\/2025\/08\/Sanda-CAMCO-1.png 1080w, https:\/\/camco.fr\/wp-content\/uploads\/2025\/08\/Sanda-CAMCO-1-240x300.png 240w, https:\/\/camco.fr\/wp-content\/uploads\/2025\/08\/Sanda-CAMCO-1-819x1024.png 819w, https:\/\/camco.fr\/wp-content\/uploads\/2025\/08\/Sanda-CAMCO-1-768x960.png 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/camco.fr\/wp-content\/uploads\/2025\/08\/Sanda-CAMCO-2-819x1024.png\" alt=\"\" class=\"wp-image-212\" srcset=\"https:\/\/camco.fr\/wp-content\/uploads\/2025\/08\/Sanda-CAMCO-2-819x1024.png 819w, https:\/\/camco.fr\/wp-content\/uploads\/2025\/08\/Sanda-CAMCO-2-240x300.png 240w, https:\/\/camco.fr\/wp-content\/uploads\/2025\/08\/Sanda-CAMCO-2-768x960.png 768w, https:\/\/camco.fr\/wp-content\/uploads\/2025\/08\/Sanda-CAMCO-2.png 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/camco.fr\/wp-content\/uploads\/2025\/08\/Sanda-CAMCO-3-819x1024.png\" alt=\"\" class=\"wp-image-213\" srcset=\"https:\/\/camco.fr\/wp-content\/uploads\/2025\/08\/Sanda-CAMCO-3-819x1024.png 819w, https:\/\/camco.fr\/wp-content\/uploads\/2025\/08\/Sanda-CAMCO-3-240x300.png 240w, https:\/\/camco.fr\/wp-content\/uploads\/2025\/08\/Sanda-CAMCO-3-768x960.png 768w, https:\/\/camco.fr\/wp-content\/uploads\/2025\/08\/Sanda-CAMCO-3.png 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/camco.fr\/wp-content\/uploads\/2025\/08\/Sanda-CAMCO-4-819x1024.png\" alt=\"\" class=\"wp-image-214\" srcset=\"https:\/\/camco.fr\/wp-content\/uploads\/2025\/08\/Sanda-CAMCO-4-819x1024.png 819w, https:\/\/camco.fr\/wp-content\/uploads\/2025\/08\/Sanda-CAMCO-4-240x300.png 240w, https:\/\/camco.fr\/wp-content\/uploads\/2025\/08\/Sanda-CAMCO-4-768x960.png 768w, https:\/\/camco.fr\/wp-content\/uploads\/2025\/08\/Sanda-CAMCO-4.png 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<p>Le SANDA ou boxe chinoise, \u00e9galement appel\u00e9 SANSHOU, est l\u2019\u00e9volution du kung-fu wushu en sport de combat.<\/p>\n\n\n\n<p>Il int\u00e8gre les 4 principales cat\u00e9gories d\u2019attaques des arts martiaux chinois :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Ti<\/em>\u00a0(coups de pied),<\/li>\n\n\n\n<li><em>Da<\/em>\u00a0(frapper = coups de poing),<\/li>\n\n\n\n<li><em>Shuai<\/em>\u00a0(projeter),<\/li>\n\n\n\n<li><em>Na<\/em>\u00a0(attraper),<\/li>\n\n\n\n<li>ainsi que les parades et blocages.<\/li>\n<\/ul>\n\n\n\n<p>Le sanshou met l\u2019accent sur les techniques de poings, de pieds et surtout de projections permettant ainsi des strat\u00e9gies de combat tr\u00e8s \u00e9labor\u00e9es.<\/p>\n\n\n\n<p>Bien que ces techniques soient autoris\u00e9es dans d\u2019autres sports de combat (kickboxing,judo, muay tai,..), elles se combinent plus efficacement dans le sanda, et favorise ainsi des formations de strat\u00e9gies puissantes.<\/p>\n\n\n\n<p>Cette libert\u00e9 dans les techniques demande aux combattants des qualit\u00e9s de&nbsp;<strong>vitesse, puissance et pr\u00e9cision<\/strong>.<\/p>\n\n\n\n<p>En sanda, la strat\u00e9gie suit la r\u00e8gle du \u00ab commence plus tard, mais touche en premier \u00bb (hou fa xian zhi).<\/p>\n\n\n\n<p>Le fait de pouvoir projeter incite le combattant \u00e0 r\u00e9fl\u00e9chir \u00e0 2 fois avant d\u2019effectuer un coup de pied, et de d\u00e9velopper sa rapidit\u00e9.<\/p>\n\n\n\n<p>En revanche, il n&rsquo;y a pas de travail au sol dans le SANDA (contrairement au sambo russe ou au jujitsu br\u00e9silien).<\/p>\n\n\n\n<p>Ce que va vous apporter le Sanda :<\/p>\n\n\n\n<p><strong>Objectifs :&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>Une pratique sportive :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Repousser ses limites physiques<\/li>\n\n\n\n<li>Se d\u00e9fouler dans l&rsquo;effort<\/li>\n<\/ul>\n\n\n\n<p><strong>Un d\u00e9veloppement personnel :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Amplification de vos capacit\u00e9s physiques (puissance, respiration, rapidit\u00e9 de r\u00e9action)<\/li>\n\n\n\n<li>Am\u00e9lioration du contr\u00f4le de vos mouvements et de vos \u00e9motions<\/li>\n<\/ul>\n\n\n\n<p><strong>Une pratique d\u2019auto-d\u00e9fense :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Large \u00e9ventail de techniques particuli\u00e8rement efficaces (coups de poings, de pieds, saisies et projections)<\/li>\n\n\n\n<li>Mise en application via des applications en duel.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Le Kung-fu Wushu Sanda ? - CAMCO -\" width=\"680\" height=\"510\" src=\"https:\/\/www.youtube.com\/embed\/GJdix_V5Fog?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Le SANDA ou boxe chinoise, \u00e9galement appel\u00e9 SANSHOU, est l\u2019\u00e9volution du kung-fu wushu en sport [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-65","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/camco.fr\/index.php\/wp-json\/wp\/v2\/pages\/65","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/camco.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/camco.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/camco.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/camco.fr\/index.php\/wp-json\/wp\/v2\/comments?post=65"}],"version-history":[{"count":4,"href":"https:\/\/camco.fr\/index.php\/wp-json\/wp\/v2\/pages\/65\/revisions"}],"predecessor-version":[{"id":215,"href":"https:\/\/camco.fr\/index.php\/wp-json\/wp\/v2\/pages\/65\/revisions\/215"}],"wp:attachment":[{"href":"https:\/\/camco.fr\/index.php\/wp-json\/wp\/v2\/media?parent=65"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}